Creatine was discovered in 1892 and is a substance that is created naturally in the body. Produced from amino acids it originates in the liver and kidneys and it is carried through the blood to the muscles. Almost all creatine is based in the skeletal muscles. Meat is the primary source of creatine, but vegetarians can benefit from using supplements. Muscle mass is the main reason that people use creatine, but finding the best creatine muscle supplement on the market can be difficult. Everyone is different but until you start using creatine, you really will not know how your body will react. Some people do not see any benefits from creatine what so ever.
The Best Creatine Supplement For Your Body
If you have decided to start supplementing your body with creatine, it is a good idea to talk to the experts. First, ask your doctor if creatine is right for you. Once you get the go ahead take a trip to the local health food store as they will be able to give you the facts about creatine and what formula is best for you. Body builders use it so a trip to the gym would be another place to get information. There are several types of creatine available, citrate, malate, monohydrate and ethyl ester. Monohydrate and ethyl ester are the two most popular. Liquid, powder, capsules and effervescent creatine are just some of the ways that it can be taken. Because it has become one of the most popular supplements on the market manufacturers are now producing creatine gums and candy bars. The best creatine supplement on the market differs for every individual. Monohydrate has been known to cause weight gain because some of it is not absorbed into the cell. If you experience weight gain you may way to consider taking ethyl ester as it doesn’t seem to have the same effects. Creatine powder supplements are the most popular form of creatine. These powders come in a variety of flavors.
Taking Creatine
A cycle is the first six to twelve week period of creatine consumption. 20 grams of creatine per day is taken during the first week as this saturates the cells. This is commonly known as loading. Following the initial two-week period 10 grams of creatine are taken twice a day, once in the morning before breakfast and once after your training session. It is recommended that you take the supplement thirty minutes before you eat your next meal. Doing this assures the greatest amount of absorption. Some experts recommend adding dextrose to your creatine powder supplement as it’s been known to maximize the creatine in your cells.
Regardless of the type of creatine supplement you decide on remember to always take as directed. Without a doubt creatine can increase muscle mass, strength, speed and power, but if taken incorrectly it can be disastrous. The best preworkoutsupplement for men can be found over at preworkoutplan.com.
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